Indulgent Cheesy Seafood Gratin – A Comforting Solo Meal

This Cheesy Seafood Gratin is a delightful blend of tender seafood, creamy cheese sauce, and a crispy topping that brings together comforting traditional flavours with a touch of sophistication. The dish is baked to perfection, offering a warm, bubbling texture that is both satisfying and rich, making it an ideal choice for a cosy dinner.

Recipe Times & Servings

Prep Time:
15 minutes

Cook Time:
20 minutes

Servings:
1

Ingredients:

  • 100g shrimp, peeled and deveined
  • 100g scallops, cleaned
  • 50g white fish fillet, diced
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 150ml milk
  • 50g cheddar cheese, grated
  • 30g parmesan cheese, grated
  • 1 tablespoon breadcrumbs
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • A squeeze of lemon juice

Instructions:

  1. Preheat your oven to 200°C (400°F).
  2. In a saucepan, melt the butter over medium heat. Add the flour and whisk for about 1 minute until it forms a roux.
  3. Gradually add the milk while whisking continuously until the mixture thickens and is smooth.
  4. Stir in the cheddar cheese until melted and combined. Season with salt, pepper, and a squeeze of lemon juice.
  5. In a baking dish, combine the shrimp, scallops, and white fish. Pour the cheese sauce over the seafood and mix gently to coat.
  6. Sprinkle the parmesan cheese and breadcrumbs evenly on top.
  7. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbling.
  8. Remove from the oven and garnish with fresh parsley before serving.

Nutrition Per Serving

Calories:
300 kcal

Protein:
20 g

Carbs:
30 g

Fat:
15 g

Fiber:
1 g

Sugar:
3 g

Elevating Your Cheesy Seafood Gratin: Serving Suggestions and Pairings

To enhance the indulgence of your Cheesy Seafood Gratin, consider pairing it with complementary sides that balance its rich flavours. A crisp green salad with a light vinaigrette can provide a refreshing contrast, cutting through the creaminess of the gratin. Alternatively, steamed green vegetables such as asparagus, green beans, or broccoli offer a nutritious and vibrant accompaniment, adding both colour and texture to your meal. For a heartier option, serve the gratin alongside a portion of buttery mashed potatoes or a slice of crusty baguette, perfect for soaking up the delectable cheese sauce. To elevate the dining experience further, pair your meal with a chilled glass of white wine, such as a Sauvignon Blanc or Chardonnay, which complements the seafood’s delicate flavours.​

Customizing Your Gratin: Ingredient Variations and Tips

The versatility of the Cheesy Seafood Gratin allows for various adaptations to suit personal preferences and dietary needs. For a different seafood profile, consider incorporating chunks of lobster or crabmeat, adding a touch of luxury to the dish. If you prefer a milder flavour, substitute the cheddar with mozzarella or Gruyère cheese, which melt beautifully and offer a subtle taste. To introduce a hint of spice, mix a dash of cayenne pepper or a sprinkle of red pepper flakes into the cheese sauce. For those following a gluten-free diet, replace the all-purpose flour with a gluten-free alternative and use gluten-free breadcrumbs for the topping. Additionally, incorporating sautéed mushrooms or spinach can add depth and nutritional value to the gratin. By experimenting with these variations, you can tailor the dish to your liking, ensuring a delightful and personalized culinary experience.

My Final Thoughts

This Cheesy Seafood Gratin is a simple yet elegant dish that brings together rich flavours and satisfying textures. With its creamy, cheesy sauce and crispy golden topping, it’s perfect for a comforting meal that feels a little indulgent without being overly complicated.

Whether you’re making it for a cosy night in or serving it as a special treat, this gratin is sure to impress. Enjoy it on its own or pair it with a fresh salad or crusty bread for a complete and delicious experience!

How do you think incorporating a variety of seafood, such as shrimp, scallops, and white fish, into a creamy cheese sauce influences the overall flavor and texture of a gratin dish?

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