This refreshing avocado salad combines creamy avocado with crisp vegetables and a zesty citrus vinaigrette, creating a delightful balance of flavours and textures. The addition of toasted seeds brings a nutty crunch, making it a perfect light meal or side dish that is both nutritious and satisfying. This recipe is vegan, gluten-free, and packed with healthy fats, making it suitable for various dietary preferences.
Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
1
Ingredients:
- 1 ripe avocado, diced
- 1 cup mixed greens (arugula, spinach, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh orange juice
- Salt and pepper to taste
- 1 tablespoon pumpkin seeds or sunflower seeds, toasted
Instructions:
- In a large bowl, combine the mixed greens, diced avocado, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, and orange juice until well combined. Season with salt and pepper to taste.
- Drizzle the citrus vinaigrette over the salad and gently toss to combine, ensuring the avocado does not get mashed.
- Sprinkle the toasted seeds on top just before serving for an added crunch.
Nutrition Per Serving
Calories:
300 kcal
Protein:
5 g
Carbs:
30 g
Fat:
15 g
Fiber:
10 g
Sugar:
4 g
Enhancing the Avocado Salad: Serving Suggestions and Pairings
To elevate the Avocado Salad with Citrus Vinaigrette, consider incorporating complementary elements that enhance its fresh and zesty profile. Adding a variety of citrus fruits, such as blood oranges, grapefruits, or tangerines, can introduce vibrant colours and a sweet-tart contrast to the creamy avocado. Incorporating different textures, like thinly sliced fennel or radicchio, adds a pleasant crunch and a subtle bitterness that balances the salad’s flavours. For added protein and a savoury note, sprinkle crumbled feta or goat cheese over the salad. To make it a more substantial meal, consider adding a source of protein such as grilled shrimp or chickpeas. Pairing the salad with a light, crisp white wine, like Sauvignon Blanc, can further enhance the citrus notes and provide a refreshing accompaniment.
Customizing the Citrus Vinaigrette: Flavour Variations and Tips
The citrus vinaigrette is a versatile component that can be tailored to suit different taste preferences. For a creamier dressing, blend in a tablespoon of tahini or Greek yoghurt, which adds richness and a subtle tang. Incorporating fresh herbs like cilantro, mint, or basil can impart an aromatic freshness to the vinaigrette. To introduce a hint of sweetness, add a teaspoon of honey or maple syrup, balancing the acidity of the citrus juices. For those who enjoy a bit of heat, a pinch of red pepper flakes or a dash of hot sauce can provide a spicy kick. Adjusting the ratio of lemon to orange juice allows for control over the tartness and sweetness of the dressing, enabling you to create a personalized flavour profile that complements the salad ingredients perfectly.
My Final Thoughts
This avocado salad is a quick and easy way to enjoy a fresh, flavorful meal packed with wholesome ingredients. With its vibrant mix of creamy, crisp, and zesty elements, it’s perfect for a nutritious lunch or a light side dish.
Plus, the toasted seeds add just the right amount of crunch to keep every bite interesting. Whether you’re following a plant-based diet or simply looking for a delicious, healthy salad, this recipe is sure to become a favourite.
Enjoy! How do you think the combination of creamy avocado with a zesty citrus vinaigrette influences the overall taste and texture of a salad?
