Sweet Potato, Your Way: 8 Tasty Solo Recipes

If you’re craving delicious sweet potato dishes but cooking for just one, you’re in the right place! This collection of sweet potato recipes is all about quick, easy, and satisfying meals made just for you. From savoury sides to hearty main dishes, let’s dive into the tasty world of sweet potatoes without any fuss.

Stuffed Sweet Potato with Quinoa and Feta

Stuffed sweet potatoes are a delightful and nutritious dish that’s easy to prepare, making them perfect for solo dining. The natural sweetness of the potato pairs wonderfully with the earthy flavours of quinoa and the tanginess of feta cheese, creating a balanced meal that’s both filling and satisfying.

This recipe is straightforward and can be customized with your favourite herbs and vegetables, allowing for creativity in the kitchen. Whether you’re looking for a quick lunch or a cosy dinner, this stuffed sweet potato will hit the spot.

Ingredients

• 1 medium sweet potato
• 1/2 cup cooked quinoa
• 1/4 cup feta cheese, crumbled
• 1/4 cup chopped fresh spinach
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like parsley or rosemary) for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and pierce the sweet potato with a fork. Place it on a baking sheet and roast for about 45-60 minutes, or until tender.
3. While the sweet potato is baking, prepare the filling by mixing cooked quinoa, crumbled feta, chopped spinach, olive oil, garlic powder, salt, and pepper in a bowl.
4. Once the sweet potato is done roasting, let it cool slightly, then slice it open and fluff the insides with a fork.
5. Spoon the quinoa and feta mixture into the sweet potato halves, pressing down gently to pack it in.
6. Return the stuffed sweet potato to the oven for an additional 10-15 minutes until heated through. Garnish with fresh herbs before serving.

Sweet Potato and Chickpea Salad

This Sweet Potato and Chickpea Salad is a delightful mix of flavours and textures. The sweetness of roasted sweet potatoes balances perfectly with the earthy chickpeas, while fresh herbs and green onions add a burst of freshness. It’s not just tasty; it’s also easy to whip up, making it an excellent choice for a quick meal or a satisfying lunch.

The salad is filling yet light, with a hint of crunch from the veggies. It’s versatile too—feel free to add your favourite dressing or additional toppings for a personal touch. Here’s how you can make it:

Ingredients

• 1 medium sweet potato, peeled and diced
• 1 cup canned chickpeas, rinsed and drained
• 2 green onions, sliced
• 1/4 red onion, thinly sliced
• 1 cup mixed greens
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potato with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
2. In a large bowl, combine the roasted sweet potatoes, chickpeas, green onions, red onion, and mixed greens.
3. Drizzle with olive oil and toss gently to combine. Adjust seasoning if needed.
4. Garnish with fresh parsley and serve warm or at room temperature.

Microwave Mug Sweet Potato Cake

This Microwave Mug Sweet Potato Cake is a delightful treat that combines the natural sweetness of sweet potatoes with warm spices. It’s super easy to whip up in just a few minutes, making it a perfect option for a quick dessert when you’re craving something cosy.

With its soft texture and comforting flavour, this mug cake offers a lovely balance of sweetness and spices, making it an enjoyable indulgence. Plus, you can customize it with your favourite toppings, like whipped cream or a sprinkle of cinnamon, for an extra touch!

Ingredients

• 1/4 cup mashed sweet potato (cooked)
• 1 tablespoon coconut oil or butter, melted
• 1 tablespoon brown sugar
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1/4 cup all-purpose flour
• 1/4 teaspoon baking powder
• Pinch of salt

Instructions

1. In a microwave-safe mug, combine the mashed sweet potato, melted coconut oil or butter, brown sugar, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Mix well until smooth.
2. Add the flour and baking powder, stirring until just combined. Be careful not to over-mix.
3. Microwave on high for about 1-2 minutes, or until the cake has risen and is set in the middle. Cooking times may vary based on your microwave.
4. Let it cool for a minute before adding your favourite toppings, like whipped cream or extra cinnamon. Enjoy your warm mug cake!

Savoury Sweet Potato and Black Bean Bowl

This savoury sweet potato and black bean bowl is a delightful combination of flavours and textures. The creamy sweet potatoes pair beautifully with the hearty black beans, creating a satisfying meal that’s both nutritious and filling. It’s simple to whip up, making it an ideal choice for a quick lunch or dinner.

With just a few ingredients, you can enjoy a deliciously balanced meal that’s bursting with flavour. Top it off with some fresh avocado and cilantro for an extra pop, and you have a dish that not only tastes great but looks vibrant on your plate!

Ingredients

• 1 medium sweet potato, diced
• 1 can black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon chilli powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, chilli powder, cumin, salt, and pepper. Spread them on a baking sheet.
2. Roast the sweet potatoes for about 25-30 minutes, or until they are tender and slightly caramelized.
3. In a bowl, combine the roasted sweet potatoes and black beans. Mix well.
4. Top with sliced avocado and fresh cilantro before serving.
5. Enjoy your savoury sweet potato and black bean bowl!

Sweet Potato Pancakes with Maple Syrup

Sweet potato pancakes are a delightful twist on the traditional breakfast favourite. They offer a naturally sweet flavour combined with a hint of earthiness from the sweet potatoes, making each bite satisfying and comforting. These pancakes are not only tasty but also simple to whip up, perfect for a cosy breakfast for one.

Pairing these pancakes with maple syrup enhances their flavour profile, adding a rich sweetness that complements the soft texture. Top them with fresh berries for a pop of colour and a burst of freshness. This recipe is an easy way to enjoy a nutritious and delicious meal any day of the week!

Ingredients

• 1 medium sweet potato, cooked and mashed
• 1/2 cup all-purpose flour
• 1 tablespoon brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 large egg
• 1/2 cup milk (or plant-based milk)
• 1 tablespoon melted butter (or coconut oil)
• Maple syrup and fresh berries for serving

Instructions

1. Prepare the Sweet Potato: Cook the sweet potato until tender, then mash it in a bowl until smooth.
2. Mix Ingredients: In a separate bowl, combine flour, brown sugar, baking powder, cinnamon, and salt. In another bowl, whisk together the egg, milk, and melted butter. Add the mashed sweet potato to the wet ingredients and mix well.
3. Combine: Gradually add the dry ingredients to the wet mixture, stirring until just combined.
4. Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease it. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve: Stack the pancakes on a plate, drizzle with maple syrup, and top with fresh berries before enjoying!

Sweet Potato Soup with Coconut Milk

This sweet potato soup is a warm hug in a bowl. With its creamy texture and rich flavour, it combines the natural sweetness of sweet potatoes with the delightful creaminess of coconut milk. This comforting soup is not only delicious but also simple to prepare, making it perfect for a quick weeknight meal or a cosy lunch.

The blend of spices adds a little extra warmth, while the coconut milk gives it a tropical twist. Whether you need a soul-warming dish or just want to enjoy a nutritious meal, this soup ticks all the boxes. Plus, it’s easy to customize with your favourite spices or toppings!

Ingredients

• 1 medium sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. In a pot, heat olive oil over medium heat. Add onions and garlic, sautéing until soft.
2. Add diced sweet potato, ginger, and cumin. Stir for a few minutes to combine.
3. Pour in the coconut milk and vegetable broth, bringing to a boil. Reduce heat and simmer until sweet potatoes are tender, about 15-20 minutes.
4. Using an immersion blender, puree the soup until smooth. If you don’t have one, you can carefully transfer the soup to a blender in batches.
5. Season with salt and pepper to taste. Serve warm, garnished with fresh herbs.

Crispy Sweet Potato Fries with Spicy Dip

Crispy sweet potato fries are a tasty and healthier alternative to regular fries. They have a satisfying crunch on the outside and a soft, sweet interior that pairs perfectly with a spicy dip. This recipe is simple to make and adds a delightful twist to your snacking routine.

The combination of the natural sweetness of the sweet potatoes and the heat from the dip creates a delicious balance of flavours. Whether you’re looking for a quick snack or a side dish, these fries are sure to satisfy your cravings!

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 1 tablespoon sriracha
• 1 teaspoon lime juice

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and peel the sweet potatoes, then cut them into thin strips to form fries.
3. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
4. Spread the fries evenly on the prepared baking sheet, ensuring they are not overcrowded.
5. Bake for 25-30 minutes, flipping halfway through, until they are crispy and golden brown.
6. While the fries are baking, prepare the spicy dip by mixing mayonnaise, sriracha, and lime juice in a small bowl.
7. Once the fries are done, remove them from the oven and let them cool for a few minutes before serving with the spicy dip.

Sweet Potato and Kale Hash

This Sweet Potato and Kale Hash is a delightful dish that’s both hearty and healthy. The natural sweetness of the roasted sweet potatoes pairs perfectly with the earthy flavours of kale, creating a satisfying meal that’s simple to prepare. Topped with a perfectly fried egg, it makes for a great breakfast or brunch option that will keep you full and energized.

With just a few ingredients and minimal prep time, this recipe is perfect for those cooking for one. The vibrant colours and flavours make it not only enjoyable to eat but also a joy to make. Let’s dive into the recipe!

Ingredients

• 1 medium sweet potato, diced
• 1 cup kale, chopped
• 1/4 cup onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 egg
• 1/4 teaspoon paprika (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potato and onion with olive oil, salt, pepper, and paprika until well coated.
3. Spread the sweet potato mixture on a baking sheet in a single layer and roast for about 20 minutes or until tender and slightly caramelized.
4. In the last 5 minutes of roasting, add the chopped kale to the baking sheet, stirring to combine.
5. While the vegetables roast, heat a non-stick skillet over medium heat and add a little oil. Crack the egg into the skillet and cook until the whites are set and the yolk is still runny, or to your preference.
6. Once the sweet potatoes and kale are ready, remove them from the oven. Serve the hash topped with the fried egg.

My Final Thoughts

No matter what you’re in the mood for—something savoury, sweet, crunchy, or comforting—these single-serving sweet potato recipes have you covered. Cooking for one doesn’t have to mean sacrificing flavour or variety, and these easy dishes prove just that.

Whether you’re whipping up a cosy soup, a hearty stuffed potato, or a quick mug cake, you’ll find that sweet potatoes are a versatile and satisfying ingredient. Give one (or all) of these recipes a try, and enjoy a delicious meal made just for you!

How do you incorporate sweet potatoes into your solo meals, and what unique single-serving recipes have you created or discovered?

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